After years of critiquing work, the experience leaves its mark. #adagency #critique #review #creativeproblem #miniature
In the book “Bagombo Snuff Box”–an assortment of his short stories published in 1999, Vonnegut listed eight rules for writing a short story:
1. Use the time of a total stranger in such a way that he or she will not feel the time was wasted.
2. Give the reader at least one character he or she can…
The FBI supplementary homicide report for 2010 showed 38% fewer women are shot to death in states that require a background check. Do you think background checks should be mandatory for all gun sales?
It’s insane that’s even a question.
We’re only halfway through 2014, and state legislators have already introduced a whopping 468 restrictions intended to limit, control or otherwise regulate women’s reproductive rights.
How many comparable bills have been introduced to regulate men’s reproductive health care during this period? Zero.
Something’s very wrong with this picture.
This is glorious and even thought it doesn’t fit in the range of all the paranormal & science, I MUST share
It works like this: You tell Kitestring that you’re in a dangerous place or situation, and give it a time frame of when to check in on you. If you don’t reply back when it checks your status, it’ll alert your emergency contacts with a custom message you set up.
It doesn’t require you to touch anything (like bSafe) or shake your phone (like Nirbhaya) to send the distress signal. Kitestring is smarter, because it doesn’t need an action to alert people, it needs inaction.
reblogging because this is seriously amazing.
7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.
Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.
Please use this, guys, it can really help calm you while being triggered and when you’re in a stressful environment.